Staying Active Through the Seasons of Life
As I’ve moved into my 60s, I’ve found that maintaining physical health has become more important than ever. When I was younger, it was easy to take my body for granted. I was busy with medical school, residency, and building a medical practice. But as I transitioned into new phases of my life—launching a law firm with my wife, focusing on my philanthropic efforts, and preparing for new projects—the reality set in: my health is my foundation. Without it, nothing else would be possible.
Exercise has always been a part of my life, but it wasn’t until I started to experience the inevitable changes that come with age that I realized how crucial it is to adjust my approach. It’s not about staying young—it’s about staying strong, focused, and resilient. Today, I make fitness a non-negotiable part of my routine because I know it enhances my ability to lead, think clearly, and serve others effectively.
The Importance of Consistency
One thing I’ve learned over the years is that staying fit isn’t about occasional bursts of activity; it’s about consistency. In my 60s, I can no longer afford to neglect my body for a few months, thinking I’ll get back on track later. I’ve learned to prioritize exercise just like any other responsibility. It’s not something I squeeze in when I have free time—it’s a scheduled part of my day.
I’ve found that having a structured routine is key. I try to get to the gym at least three to four times a week, with a balance of strength training, cardio, and stretching. There’s no one-size-fits-all approach, but I’ve found what works for me. On days when I’m not in the gym, I’ll go for a bike ride or hit the golf course. My love for cycling, in particular, has been a blessing. It’s not just a workout; it’s a way to clear my mind and connect with nature. Whether I’m cycling through a park or walking around my neighborhood, staying active is a way to ground myself and stay engaged with the world around me.
Adaptation and Flexibility
Getting older means adapting. I’ve had to modify some of my routines over the years, particularly as I’ve felt some wear and tear on my body. A few years ago, I started experiencing the common aches and pains that come with age. I knew I couldn’t keep pushing myself the way I had in my 40s and 50s. So, I worked with trainers, physical therapists, and other experts to fine-tune my workouts. It was an eye-opener to realize how important recovery and proper technique are in my 60s.
Flexibility became a focus. Stretching and yoga became more than just add-ons; they became essential to preventing injury and keeping my body in balance. The importance of mobility and stretching cannot be overstated. It’s not just about lifting heavy weights or running marathons—it’s about maintaining a range of motion and staying nimble. These days, I make sure to spend time working on my flexibility, making sure I stay strong, not stiff.
The Mental Benefits of Staying Fit
Physical fitness isn’t just about your body—it’s about your mind. As a busy professional, I’ve learned the hard way how stress can take a toll on my body. The mental strain of running a business, managing multiple projects, and keeping up with personal goals can be overwhelming. Exercise is my mental reset. It’s my escape from the constant demands of work and the noise of daily life. It’s where I can focus purely on the present moment.
When I’m lifting weights or cycling, my mind is clear. I’ve found that this focus enhances my decision-making and problem-solving abilities in other areas of my life, especially when it comes to leading my law firm and working with my philanthropic endeavors. Exercise sharpens my mind, and that clarity helps me manage the responsibilities I carry. Staying physically active is a way of maintaining mental health and staying sharp, which, in turn, makes me better in every other aspect of life.
Nutrition and Recovery: The Foundation of Health
As I’ve gotten older, I’ve become more mindful of my nutrition. In my younger years, I didn’t pay much attention to what I ate. I could get by on quick meals and caffeine, and I didn’t think much of it. Now, I know that what I put into my body directly affects how I feel, how well I recover, and how much energy I have to face each day.
I’ve learned to prioritize whole foods—lean proteins, vegetables, and healthy fats—while cutting back on processed foods and sugars. I don’t deprive myself, but I try to make choices that fuel my body rather than weigh it down. Hydration is another key aspect I’ve learned to take more seriously. Staying hydrated throughout the day has made a noticeable difference in my energy levels and overall performance.
Recovery is just as important as exercise, especially as I’ve gotten older. I’ve learned that rest days aren’t a sign of weakness—they’re essential for muscle repair and overall health. I take my sleep seriously now, ensuring I get enough rest to allow my body to recharge. If I don’t recover well, my body doesn’t respond as efficiently to the next workout, and my mental focus suffers.
Finding Balance in Life and Fitness
Staying fit in your 60s and beyond isn’t about being the fastest or the strongest—it’s about finding balance. For me, it’s about staying active enough to feel good, maintaining strength and flexibility, and keeping my mind sharp. It’s also about giving myself grace when I need to rest or slow down. Life isn’t about perfection; it’s about making the best of what we have.
I’ve learned that fitness isn’t just a physical pursuit—it’s a holistic one. It’s about taking care of the body, the mind, and the spirit. As I enter my 60s, I know that the foundation I’ve built through consistent exercise, healthy eating, and mental clarity will carry me through this next phase of life. It’s not about slowing down—it’s about maintaining momentum, staying engaged, and continuing to show up for myself and others every day.
Staying fit isn’t just for the young. It’s for anyone who wants to live fully, no matter their age. And as I move forward, I plan to keep hustling, keep pushing, and keep moving—because the work isn’t finished yet.